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Archive: Mar 2017

3-31-2017

Back Squats 5×5
paired with
Pullups 5×8

AMRAP 12:00
10 Burpees
10 Situps
10 Wallballs

3-30-2017

Bench Press 5×5

Barbell Bent Over Row 3×10

1 Mile Run For Time

3-28-2017

Olympic Lifting

3-27-2017

Deadlift 5×5/6×3

In Teams:
AMRAP in 4:00 each of
Bodyrows
Thrusters
Tire Flips

3-25-2017

17.5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

OR

200m Farmer Walk
then
5 Rounds of:
20 KB Swings
10 Toes to Bar
15 Pushups
10 Burpees
then
800m Run

3-24-2017

Deck of Cards

3-23-2017

8 Rounds For Quality:
5 Barbell Strict Press
5 Pullups
:30 Plank
50m Weighted Lunge Walk

3-21-2017

Boxing

3-20-2017

Romanian Deadlift 5×5

4 Rounds of AMRAP :30 each
Pushups
Bodyrows
Situps
Air Squats

3-18-2017

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups