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Archive: Apr 2017

5-1-2017

Deadlift 5×5/7×3

3 Rounds:
400m Run
20 Wallballs
20 Situps

4-29-2017

4 Rounds For Quality:
3-5 DB Snatch each side
10 Suitcase Step Ups each side
10 One Armed Body Rows each side

4 Rounds For Quality:
10 Partner Glute Ham Raises
10 Barbell Strict Press
10 Pallof Presses each side

Farmer Walk: As Heavy As Possible As Far As Possible in 10:00

4-28-2017

Bent Over Barbell Row 4×10

3 Rounds:
1 min max Burpees
1 min max KB Swings
1 min max Calories on Rower/Air Bike

4-27-2017

Back Squats 5×5

2 Rounds For Time:
400m Run
10 Pullups
20 Pushups
30 Situps
40 KB Swings

4-25-2017

Olympic Lifting

4-24-2017

Clean and Press 5×5
paired with
Ab Wheel Outs 5×10

AMRAP 12:00
10 Toes To Bar
50m Lunge Walk

4-22-2017

4 Sets For Quality:
DB Strict Press 8 reps each
AB Wheel 10 reps
Pistol Squat 10 reps each

4 Sets For Quality:
Ball Slam, Hammer Strike, or Rope Slam 20 reps
Good Mornings 10 Reps
Plate Russian Twist 20 touches

200m Sprints x 5

4-21-2017

5 Rounds of 5 Station Circuit:
Wallballs
Tire Flips
Battle Ropes or Hammer Strikes or Ball Slams
KB Swings
Push Up/Sit Up

4-20-2017

Romanian Deadlift 5×5
paired with
Pullups 5×10

In Teams:
400m Run
100 Thrusters
400m Run

4-18-2017

Boxing