Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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Archive: Jun 2017

6-6-2017

Olympic Lifting

6-5-2017

Back Squats 5×5
paired with
Pullups 5×5

4 min AMRAP in teams each:
Bodyrows
KB Swings
Pushups