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Archive: Jul 2017

7-31-2017

Deadlift: 5-4-3-2-1 or 5×5

AMRAP 10:00
10 Situps
10 Squat Jumps
200m Run

7-29-2017

DB Snatch 5×3
paired with
Toes-to-bar 5×10

3 Rounds For Time
200m Farmer Walk
200 Single Unders
30 Push Ups (Bodyrows)

7-28-2017

1. Team Row

2. In 8 min:
400m Run
then AMRAP of Wallballs

3. For Time:
100 Push Ups
100 Air Squats
Partition reps as needed
8 min cap

7-27-2017

Strict Press 5×5
Bent Over Row 3×10

3 Rounds For Time:
40 KB Swings
20 Burpees

7-25-2017

Olympic Lifting

7-24-2017

Bench Press 5×5

4 Rounds:
50m Weighted Lunge Walk
10 Pullups

7-22-2017

5 Rounds For Quality:
10 Box Jumps
10 Ab Wheels
10 Turkish Get Ups
10 1 Arm Body Rows

then
4 Rounds:
200m Sprint
Wallsit

7-21-2017

1 mile Run
70 KB Swings
60 Air Squats
50 Situps
40 Bodyrows
30 Pushups
20 Burpees
10 Pullups

7-20-2017

5 Sets:
1 Clean + 5 Push Press

Romanian Deadlift 5×5

In Teams:
400m Run
100 Wallballs Total
400m Run

7-18-2017

Boxing Day