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Archive: Oct 2017

10-19-2017

Back Squats 5×5

In teams AMRAP 4:00 of:
Burpees
Bodyrows
Situps

10-17-2017

Clean Practice

“Adonis”
21-15-9 reps of
Pullups
Dips
Front Squats
Begin each round with a 400m Run

10-16-2017

Bent Over Barbell Row 5×10

4 Rounds For Time:
400m Run
50m Overhead Lungewalk

10-14-2017

Thrusters 5×5
paired with
Pullups 5×5

AMRAP 10:00
20 KB Swings
15 Pushups
10 Toes to Bar

10-12-2017

Deadlifts 5×5

5 Rounds For Time:
10 Wallballs
10 Situps
10 Burpees

10-10-2017

Snatch Practice

“Nickman Jr”
6 Rounds For Time
100m Farmer Walk
10 Pullups
20 DB Snatches, alternating

10-9-2017

DB Bench Press 5×8
paired with
AB Wheelout 5×10

4 Rounds of:
KB Swings
Goblet Squats
Squat Jumps
Alternating Lunges
Split Jumps
30 seconds each

10-7-2017

In Teams of 2-3:

“1000”
300 KB Swings
200 Air Squats
150 Pushups
150 Bodyrows
100 Bicycles
100 Push Press

10-6-2017

5 Rounds For Time:
400m Run
21 Wallballs
15 Toes-to-Bar
9 Tire Flips

10-5-2017

Back Squats 5×5
Pullups 5×10

Death By:
Air Squat
Situp
Pushup