Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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Archive: Dec 2017

REMINDER: We will be closed for New Year’s Day. Happy New Year!

12-4-2017

Deadlifts 5×5/6×3/7×2

Tabatas:
Goblet Squats
Push Ups
Burpees

12-2-2017

Deck of Cards

12-1-2017

Partner Glute Ham Raise 3×10

4 Rounds For Time:
400m Run
25 Air Squats
25 Pushups
25 Situps
Bodyrows to failure