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Concrete Body Crossfit

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Archive: May 2018

5-26-2018

Romanian Deadlifts 4×8
paired with
Toes to Bar 4×10

Strict Press 4×8
paired with
Ab Wheel 4×15

4 Rounds For Time:
50m Bearcrawl
25 Double Unders

5-25-2018

800m Run
75 Bodyrows
75 Wallballs
150 KB Swings
800m Run

Partition reps as needed

5-24-2018

Bench Press 5×5

4 Rounds For Time
30 KB Swings
400m Run
10 Pullups

5-22-2018

Olympic Lifting Practice

5 minutes of:
30:30 sprints on rowers/bikes

5-21-2018

Back Squats 5×10
paired with
Lawnmowers 5×10 each

5 Rounds for quality
10 Plate Situps
15 Overhead Plate Raises
Plate Biceps Curls to failure

5-19-2018

“GEORGIE”
21:00 of
65 Situps
then
AMRAP
7 Burpees
11 Pushups
22 KB Swings

5-18-2018

Complete 100 reps each of the following in teams:
KB Swings
Air Squats
Burpees
Bodyrows
Airbike (Calories)
Wallballs
Toes to Bar

5-18-2018

Deadlifts 5×5

For Time:
100 Push Ups
50 Pull Ups
100 Situps

5-15-2018

Olympic Lifting Practice

Strongman Circuit:
Tire Flips
Ropes
Sled Drag

5-14-2018

DB Push Press 5×10
paired with
AB Wheels 5×10

1 Round:
30 Burpees
400m Lungewalk