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Archive: Jun 2018

6-22-2018

AMRAP 30:00
10 Wallballs
10 Pullups
20 KB Swings
20 Situps
20 Lunge Walk Steps
1:00 Front Plank

Increase reps by 10 every subsequent round

6-21-2018

Bench Press 10×10
paired with
Bodyrows 10×10

3 Rounds For Time:
15 Thrusters
15 Burpees

6-19-2018

Olympic Lifting Practice

“Guns Show”
100 Biceps Curls
100 Diamond Push Ups

6-18-2018

Strict Press 5×5
Deadlift 5×5

1 Mile Run For Time

6-16-2018

With a running clock for 36:00

Max Calorie Row/Ride for 5:00
then
AMRAP for the remaining 31:00
400m Run
50m Overhead Lunge Walk
10 Tire Flips
10 Toes To Bar

6-15-2018

Thrusters 5×10
paired with
Toes to Bar 5×10

Team Row

6-14-2018

Bent Over Barbell Row 5×10

20-18-16-14-12-10-8-6-4-2 reps of:
KB Swings
Hand Release Push Ups
Situps

6-12-2018

Olympic Lifting Practice

Gun Show:
100 Biceps Curls
100 Diamond Pushups
Partition reps as needed

6-11-2018

Front or Back Squats 5×5

6 Rounds:
7 reps Bear Complex
paired with
5 Pullups

6-9-2018

4 Rounds For Quality:
10 DB Shoulder Press
25m DB Lunge Walk
Bent Over DB Row to Failure

4 Rounds For Quality:
25 KB Swings
10 True Pushups
Barbell Biceps Curl to Failure

30:30 Sprints on Airbike/Rower