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Archive: Nov 2018

11-17-2018

25 Pullups
50 KB Swings
50 Push ups
50 Box Jumps
50 Plate Windshield wipers
50 KB Swings
50 DB Ground to Overhead alternating
25 Pullups

11-16-2018

Deck of Cards

11-15-2018

Push Press 5×5
Deadlift 5×5

21-15-9 reps of:
Toes to Bar
Burpees

11-13-2018

Olympic Lifting
Guns

11-12-2018

Bench Press 5×8

3 Rounds:
400m Run
20 Stationary Lunges
10 Split Jumps
20 Air Squats
10 Jumpsquats

11-10-2018

For Quality:
4 Sets
10 Tire Flips
15 Wallballs

4 Sets
10 DB Romanian Deadlifts
15 Bodyrows

Then For Time:
3 Rounds of
12 Thrusters
12 Burpees

11-9-2018

Barbell Push Press 5×10
paired with
1 minute Wallsit x5

20-18-16-14-12-10-8-6-4-2 reps of:
KB Swings
Situps

11-7-2018

Weighted Pullups 5×5
paired with
AB Wheelouts 5×15

4 Rounds:
25 KB Swings
25 Pushups
200m Sprint

11-6-2018

Olympic Lifting

Guns Show

11-5-2018

Partner Nordic Hamstring Curls 3×10
Bent Over Barbell Row 5×10

3 Rounds:
50m Overhead Lunge Walk
20 Plate Situps