Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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Archive: Dec 2018

12-12-2018

Deadlift 5-4-3-2-2-2

AMRAP 10:00
50m Bearcrawl
10 Push Press
10 Pull ups

12-11-2018

Olympic Lifting
Guns

12-10-2018

Back Squats 5×8
paired with
Box Jumps 5×8

2 Rounds:
400m Run
30 Situps
30 Bodyrows
30 Pushups

ATTENTION: Tamyra will be coaching on Thursday, Friday, and Saturday. Enjoy!

12-6-2018

Romanian Deadlift 5×10
paired with
Pull Ups 5×10

5 Rounds For Time:
10 Thrusters
10 Situps

12-4-2018

Olympic Lifts
Guns

12-3-2018

Bench Press 5×5

4 Rounds:
100m Lungewalk
15 Bodyrows

12-1-2018

“Black Jack”
20 Push Ups 1 Air Squat
19 Push Ups 2 Air Squats
18 Push Ups 3 Air Squats
etc until
1 Push Up 20 Air Squats