Dedicated to Serious Personal Training

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Concrete Body Crossfit

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Archive: Apr 2019

4-29-2019

Romanian Deadlift 5×8
paired with
Plank 5x:30

3 Rounds For Time:
15 Thrusters
15 Burpees

4-27-2019

80 Bodyrows
80 Situps
80 Step Ups/Lunges
80 Calorie Row/Ride
80 Dips

4-26-2019

400m Run
200m Lunchwalk
20 Tire Flips
30 Wallballs
20 Toes to Bar
200m Lungewalk
400m Run

4-24-19

Partner Glute Ham Raisin 3×10

Push Press 5×5
paired with
Pull Ups 5×10

27-21-15-9 reps of
Burpees
KB Swings

4-23-2019

Olympic Lifting Practice

4-22-19

Back Squats 5×8
paired with
Box Jumps 5×5

In Teams:
100 Push Ups
100 Calorie Roll
100 Body Rows

4-20-19

5 Rounds For Quality
10 DB Press each
10 Bent Over Barbell Row
50m Weighted Lunge Walk
20 Rope Slams

4-19-19

3 Rounds For Time
100m Farmer Walk
20 Burpees

3 Rounds
30 Calories
20 Push Ups
20 Situps
20 Air Squats

4-17-19

Deadlift 5×5/6×3

For Quality:
50 Pull Ups
50 Wheel Outs

Partiton reps as needed

4-16-19

Olympic Lifting Practice