Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

Home Home Home Home HomeHome Home Home
hero right

Archive: May 2019

5-31-2019

200m Farmer Walk
20 Tire Flips
20 Burpees
200m Farmer Walk
30 Step Ups each
30 BodyRows
200m Farmer Walk
40 KB Swings
40 Pushups
200m Farmer Walk
50 Situps
50 Air Squats

5-29-2019

Deadlift 5×5

2 Rounds For Time:
400m Run
40 Air Squats
30 Pushups
20 Situps
10 Pullups

5-28-2019

Olympic Lifting Practice

5-27-19

5-25-19

5 Sets:
1 Clean + 5 Press

4 Rounds For Time
50m Bearcrawl
100m Farmer Walk
400m Run

5-24-19

Weighted Wallsit 5x:30
paired with
Box Jump 5×5

Chicken Wing Row 5×10
paired with
Wheel out 5×10

1 mile run

5-22-2019

Back Squats 5×10
paired with
Pull Ups 5×10

Team Row/Air Bike:
As Many Meters As Possible in 10 minutes

5-21-2019

Olympic Lifting Practice

5-20-19

Partner Glute Ham Raise 3×10

One Arm DB Push Press 5×800
paired with
Toes To Bar 5×10

4 Rounds For Time:
20 Push Ups
200m Run
20 KB Swings
200m Run

5-18-2019

For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups