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Concrete Body Crossfit

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Archive: May 2019

5-22-2019

Back Squats 5×10
paired with
Pull Ups 5×10

Team Row/Air Bike:
As Many Meters As Possible in 10 minutes

5-21-2019

Olympic Lifting Practice

5-20-19

Partner Glute Ham Raise 3×10

One Arm DB Push Press 5×800
paired with
Toes To Bar 5×10

4 Rounds For Time:
20 Push Ups
200m Run
20 KB Swings
200m Run

5-18-2019

For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups

5-15-19

800m Run

10 Burpees

10 Burpees
20 Pushups

10 Burpees
20 Pushups
40 KB Swings

10 Burpees
20 Pushups
40 KB Swings
60 Bicycles

10 Burpees
20 Pushups
40 KB Swings
60 Bicycles
80 Airsquats

5-15-2019

Bench Press 5×5
paired with
Body Rows 5×10

3 Rounds:
20 Squat Jumps
50m Lunge Walk
20 Step Ups each

Complete each round as fast as possible. Rest 2 minutes between rounds.

5-14-19

Olympic Lifting Practice

5-13-2019

Deadlift 6×3 or 5×5

2 Rounds For Time:
400m Run
50 Situps
50 Air Squats

5-11-2019

3 Rounds:
5 Turkish Get Ups each
5 Box Jumps
30 second L-Sit

3 Rounds:
10 Overhead squats
50m Bearcrawl
20 Rope Slams

AMRAP 10:00
10 Burpees
25m Farmer Walk

5-9-19

AMRAP 30:00
10 Bodyrows
10 Wallballs
10 KB Swings
10 Lunge Walk Steps
10 Situps

increase reps by 10 every subsequent round