Dedicated to Serious Personal Training

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Concrete Body Crossfit

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Archive: Jul 2019

7-31-2019

Back Squat 5×10
paired with
Lawn Mowers 5×10 each

20-18-16-14-12-10-8-6-4-2 Reps of
Push Ups
Sit Ups

7-30-2019

Olympic Lifting Practice

7-29-2019

Barbell Strict Press 5×8
paired with
Toes to Bar 5×10

3 Rounds For Time
400m Run
25 KB Swings

7-27-2019

One Leg Deadlift 3×10 each
paired with
Toes to Bar 3×10

DB Snatch 3×3 each
paired with
Stability Row 3×10

1 mile Farmer Walk

7-26-2019

3 Rounds:
400m Run
100m Lunge Walk
25 Push Ups
25 Body Rows

7-25-2019

Deadlift 5×5

Pull Ups 4×10
paired with
Ab Wheel 4×10

4 Rounds For Time:
10 Burpees
200m Sprint

7-23-2019

Olympic Lifting Practice

7-22-2019

Bench Press 5×5
paired with
Lawnmower 5×10 each

3 Rounds:
20 Goblet Squats
20 Step Ups each

7-20

5 Sets:
30 sec Weighted Wallsit
paired with
5 Box Jumps

5 Sets:
50m Waiter Walk
15 Wallballs

Bodyrows to failure

7-19-2019

AMRAP 9:00 each

1. 10 Tire Flips
50m Bear Crawl

2. 400m Run then AMRAP Pull Ups

3. 4 Rounds:
25 KB Swings
25 Sit Ups