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Archive: Sep 2019

9-21-19

Tommy Mac
2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)

20 SEP 2019

AMRAP 8:00 each

1. 25 Wallballs
25 Double Unders

2. 20 Bodyrows
20 Push Ups
20 Squats

3. 20 Calorie Row
20 Thrusters

4. 10 Tire Flips
200m Sprint

9-18-19

Bench press 5×5
paired with
Lawnmowers 5×10 each

EMOTM for 13:00
even 10 Burpees
odd 18 KB Swings

9-17-19

Olympic Lifting

09162019

Back Squats 5×5
paired with
3 Point Plank 5x:30

In Teams:
800m Run
80 Presses
80 Pull ups

9-14-2019

“Helen”
3 Rounds For Time
400m Run
21 KB Swings
12 Pull Ups

9-13-2019

10 Rounds:
200m Run
10 Burpees
10 Bodyrows

9-11-19

Barbell Push Press 4×8
paired with
Ab Wheels 4×10

Weighted Step Ups 4×8 each

Team Row

9-10-2019

Olympic Lifting Practice

9-9-19

Deadlift 1 Rep Max

AMRAP 10:00
50m Lunge Walk
10 Push Ups
10 Pull Ups