7-1-2019
Back Squat 5×5
paired with
Box Jump 5×5
3 Rounds in Pairs:
400m Run
Manmakers
One person manmakers while one runs 400. Then switch. That’s one round.
Archive: Jun 2019
6-29-2019
Ring Curls 4×10
paired with
Dips 4×10
3 Rounds For Time:
50m Bearcrawl
100m Farmer Walk
400m Run
6-28-2019
In Pairs:
400m Run together
200 KB Swings
100 Situps
400m Run together
100 Push Ups
100 Bodyrows
400m Run together
60 Burpees
One person planks while the other burpees
400m Run together
6-26-1920
DB Push Press 5×5 each
paired with
Pull Ups 5×5/10
4 Rounds For Time:
100m Lungewalk
20 Bodyrows
6-25-19
Olympic Lifting Practice
6-24-19
Romanian Deadlift 5×8
paired with
Ab Wheel 5×10
For Time
27 Push Ups
200m Sprint
21 Push Ups
200m Sprint
15 Push Ups
200m Sprint
9 Push Ups
200m Sprint
6-22-2019
Fight Gone Bad
3 Rounds For Total Reps:
Box Jumps
Wall Balls
Push Press
High Pull
Calories Row
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
6-21-19
Deck of Cards
6-19-2019
Partner Glute Ham Raise 3×10
Bench Press 5×8
paired with
Pull Ups 5×10
EMOTM 13:00
Even 6 Burpees
Odd 12 Sit Ups
6-18-2019
Olympic Lifting Practice