Archive: Jun 2020
6-10
5 Rounds For Quality:
20 Swings (use a heavy object)
20 Hand Release Push ups
5 Rounds For Time:
20 Air Squats
20 Odd Object Sit Ups
6-5
3 Rounds:
30 Mountain Climbers
30 Shoulder Taps
30 Windshield Wipers
30 Ankle Touches https://www.youtube.com/watch?v=6DqVnNnAUxU
then
1 Set Push Ups to Failure
1 Set Squats to Failure
(if you stop to rest the set is over)
then
20 min Run
ATTENTION: We will pause the Zoom Classes until the quarantine is lifted and everyone can return to the gym. In the meantime, I will continue to post home workouts. ENJOY!
6-3
10 minutes of Alternating Step Ups
10 min of Quality:
10 Push Ups
10 Lawnmowers each
10 Hip Bridges each
10 minutes of Alternating Step Ups
6-1
One Leg Hip Bridge 3×20 each
paired with
Lawnmower 3×20 each
2-4-6-8-10-8-6-4-2 reps of:
Push Ups
Goblet Squats
Odd Object Sit ups
Join Zoom Meeting
https://us02web.zoom.us/j/89487343768