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Concrete Body Crossfit

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Archive: Feb 2020

2-29

Barbell Bent Over Row 4×10
paired with
Ball Slams 4×10

DB Snatch 4×2 each
paired with
Overhead Lunge Walk 4x25m

AMRAP Wallballs 6:00

2-28

2 Rounds:
800m Run
20 Bodyrows
40 Push Ups
60 Lunge walk steps
80 KB Swings
100 Single Unders

2-26

Bench Press 5×5
paired with
Pull Ups

EMOTM
10 Goblet Squats
10 Burpees

2-25

Olympic Lift

2-24

Deadlift 5×5
paired with
30 second plank

2 Rounds:
400m Run
20 Push Ups
20 Air Squats
20 Sit Ups

2-21

Deck of Cards

2-20

IN PAIRS

AMRAP 4:00 each
Pull ups
Burpees
Calorie Row
Tire Flips
Thrusters

2-19

Barbell Reverse Lunge 5×5 each
paired with
Box Jumps 5×5

100 Z-Presses
50 Pull Ups
Partition Reps as needed

2-18

Olympic Lift

2-17

Romainian Deadlift 4×8
paired with
Ab Wheel 4×10

DB Bench Press 4×8
paired with
Med Ball Slams 4×10