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Archive: Oct 2019

16OCT2019

5 Sets:
1 Clean + 5 Push Press
paired with
Toes to Bar 5×10

2 Rounds For Time:
400m Run
200m Farmer Walk
100m Bear Crawl

15 OCT 2019

Olympic Lifting

10-14-2019

Barbell Split Squat 5×8 each
paired with
Pull Ups 5×5/10

5 Rounds For Time:
30 KB Swings
20 Push Ups

10-12-2019

20.1

10 Rounds For Time
8 Ground To Overhead
10 Burpees

10-11-2019

800m Run
400m Farmer Walk
100 KB Swings
80 Air Squats
60 Sit Ups
40 Wall Balls
20 Double Unders
10 Tire Flips

10-9-2019

Bench Press 5×10
paired with
Bodyrows 5×10

Bear Complex

10-8-2019

Olympic Lifting

10-7-19

Romanian Deadlift 5×10
paired with
Ab Wheel 5×10

AMRAP 15:00
10 Burpees
50m Overhead Lunge Walk
10 Pullups

10-5-19

10-9-8-7-6-5-4-3-2-1 reps for quality
Bench Press @bodyweight
Deadlift @1.5x bodyweight
Hang Power Clean @.75x bodyweight

10-4

400m Run
50 KB Swings
1:00 Plank
400m Run
50 Situps
1:00 Wallsit
400m Run
50 Dips
1:00 Plank
400m Run
50 Bodyrows
1:00 Wallsit