8-31-2019
In Teams:
100m Tire Flip
800m Run
400m Farmer Walk
100m Bearcrawl
Archive: Aug 2019
8-30-2019
2 Rounds:
50 Double Unders
50 KB Swings
50 Toes to Bar
50 Push Ups
50 Lawnmowers each
50m Bear Crawl
8-28-2019
Romanian Deadlift 5×10
with
Pull Up 5×10
with
Ab Wheel 5×10
9:00 of
800m Run then
AMRAP One Arm DB Ground to Overhead Alternating
8-27-2019
Olympic Lifting
8-26-2019
Bench Press 5×8
paired with
Bodyrows 5×10
3 Rounds For Time:
30 Barbell Biceps Curls (45/35)
30 Sit Ups
30 Barbell Squats Front or Back
8-24-2019
Partner Glute Ham Raise 3×10
“The Longest Mile”
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
8-23-2019
10 Rounds:
200m Run
10 Bodyrows
10 Wallballs
10 Box Jumps
8-21-2019
Barbell Reverse Lunge 5×8 each
paired with
Toes to Bar 5×10
21-15-9 Reps of:
Thrusters
Burpees
8-20-2019
Olympic Lifting Practice
8-19-2019
Push Press 5×10
paired with
Pull Ups 5×10
For Time:
400m Run
100 Air Squats
100 KB Swings
100 Sit Ups