Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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3/5/2015

Back Squats 5×5
Pullups 5×5

3 Rounds:
10 Burpees
20 Wallballs
30 KB Swings

3/3/2015

Snatches 4×2
Clean and Jerk 4×2
Front Squat 3×5
Strict Press 3×5

3/2/2015

Bench Press 5×5
Romanian Deadlifts 5×5

Team Row