7-21-2017
1 mile Run
70 KB Swings
60 Air Squats
50 Situps
40 Bodyrows
30 Pushups
20 Burpees
10 Pullups
7-20-2017
5 Sets:
1 Clean + 5 Push Press
Romanian Deadlift 5×5
In Teams:
400m Run
100 Wallballs Total
400m Run
7-18-2017
Boxing Day
7-17-2017
Back Squats 5×5
paired with
Pull Ups 5×5
EMOTM 14:00
14 KB Swings
7 Pushups
7 Crunches
7-15-2017
DB Bench Press 4×10
paired with
Bodyrows 4×15
Bear Complex
7-14-2017
Tabatas:
Rowing (Calories)
Air Squats
Bodyrows
Pushups
Bicycles
7-13-2017
One Arm DB Push Press 5×8 each
paired with
Toes to Bar 5×10
3 Rounds For Time:
50m Overhead Lunge Walk
15 Burpees
7-11-2017
Olympic Lifting
7-10-2017
Deadlift 5×5 or 5-4-3-2-1
4 Rounds For Time:
400m Run
5/10 Pull Ups
7-8-2017
4 Sets For Quality
10 Overhead Squats
10 Med Ball Slams
10 Ab Wheel outs
4 Sets For Quality
10 Tire Flips
50m Farmer Walk As Heavy As Possible
10 Box Jumps