ATTENTION:
Wed 6:15pm class will be rescheduled to Thu 6:15pm. Enjoy!
SCHEDULE FOR THE WEEK
12-9: 130pm and 630pm
12-11: 1230pm and 615pm
12-12: 1030am (with Morgan)
12-13: 4pm
12-14: back to regular schedule
12-6
Class at 4pm with Tamyra.
Please standby for next week’s schedule!
12-1
Back Squats 5×5
paired with
Pull Ups 5×10
EMOTM 14:00
Even 8 Pushups 8 Situps
Odd 20 KB Swings