11-17-2018
25 Pullups
50 KB Swings
50 Push ups
50 Box Jumps
50 Plate Windshield wipers
50 KB Swings
50 DB Ground to Overhead alternating
25 Pullups
11-16-2018
Deck of Cards
11-15-2018
Push Press 5×5
Deadlift 5×5
21-15-9 reps of:
Toes to Bar
Burpees
11-13-2018
Olympic Lifting
Guns
11-12-2018
Bench Press 5×8
3 Rounds:
400m Run
20 Stationary Lunges
10 Split Jumps
20 Air Squats
10 Jumpsquats
11-10-2018
For Quality:
4 Sets
10 Tire Flips
15 Wallballs
4 Sets
10 DB Romanian Deadlifts
15 Bodyrows
Then For Time:
3 Rounds of
12 Thrusters
12 Burpees
11-9-2018
Barbell Push Press 5×10
paired with
1 minute Wallsit x5
20-18-16-14-12-10-8-6-4-2 reps of:
KB Swings
Situps
11-7-2018
Weighted Pullups 5×5
paired with
AB Wheelouts 5×15
4 Rounds:
25 KB Swings
25 Pushups
200m Sprint
11-6-2018
Olympic Lifting
Guns Show
11-5-2018
Partner Nordic Hamstring Curls 3×10
Bent Over Barbell Row 5×10
3 Rounds:
50m Overhead Lunge Walk
20 Plate Situps