7-31-2019
Back Squat 5×10
paired with
Lawn Mowers 5×10 each
20-18-16-14-12-10-8-6-4-2 Reps of
Push Ups
Sit Ups
7-30-2019
Olympic Lifting Practice
7-29-2019
Barbell Strict Press 5×8
paired with
Toes to Bar 5×10
3 Rounds For Time
400m Run
25 KB Swings
7-27-2019
One Leg Deadlift 3×10 each
paired with
Toes to Bar 3×10
DB Snatch 3×3 each
paired with
Stability Row 3×10
1 mile Farmer Walk
7-26-2019
3 Rounds:
400m Run
100m Lunge Walk
25 Push Ups
25 Body Rows
7-25-2019
Deadlift 5×5
Pull Ups 4×10
paired with
Ab Wheel 4×10
4 Rounds For Time:
10 Burpees
200m Sprint
7-23-2019
Olympic Lifting Practice
7-22-2019
Bench Press 5×5
paired with
Lawnmower 5×10 each
3 Rounds:
20 Goblet Squats
20 Step Ups each
7-20
5 Sets:
30 sec Weighted Wallsit
paired with
5 Box Jumps
5 Sets:
50m Waiter Walk
15 Wallballs
Bodyrows to failure
7-19-2019
AMRAP 9:00 each
1. 10 Tire Flips
50m Bear Crawl
2. 400m Run then AMRAP Pull Ups
3. 4 Rounds:
25 KB Swings
25 Sit Ups