12-12-2018
Deadlift 5-4-3-2-2-2
AMRAP 10:00
50m Bearcrawl
10 Push Press
10 Pull ups
12-11-2018
Olympic Lifting
Guns
12-10-2018
Back Squats 5×8
paired with
Box Jumps 5×8
2 Rounds:
400m Run
30 Situps
30 Bodyrows
30 Pushups
ATTENTION: Tamyra will be coaching on Thursday, Friday, and Saturday. Enjoy!
12-6-2018
Romanian Deadlift 5×10
paired with
Pull Ups 5×10
5 Rounds For Time:
10 Thrusters
10 Situps
12-4-2018
Olympic Lifts
Guns
12-3-2018
Bench Press 5×5
4 Rounds:
100m Lungewalk
15 Bodyrows
12-1-2018
“Black Jack”
20 Push Ups 1 Air Squat
19 Push Ups 2 Air Squats
18 Push Ups 3 Air Squats
etc until
1 Push Up 20 Air Squats