Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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8-3-2015

NOON:
Deadlifts 5×5/7×3

EMOTM for 12:00
5 Burpees
10 Thrusters

EVENING:
Deadlifts 5×5/7×3

Bear Complex 7×5

8-1-2015

400m Farmer Walk
50 Overhead Squats
100 Situps/50 Ab wheel Rollouts
800m Run
50 Thrusters
50 Burpees