8-19-2019
Push Press 5×10
paired with
Pull Ups 5×10
For Time:
400m Run
100 Air Squats
100 KB Swings
100 Sit Ups
ATTENTION: I will be gone fishing from Tue 8/13-Sat 8/17. Coach Tamyra will have you. The schedule is as follows-
Tue 615pm
Wed 1130am
Thu 1130am, 1230pm
Fri 615pm
Sat 8am
ENJOY!
8-12-2019
Back Squats 5×5
paired with
Box Jumps 5×5
Death By:
Squat/Situp/Push up
8-10-2019
AMRAP 21:00
7 Muscle Ups
11 Thrusters (155 RX)
14 Toes to Bar
8-9-2019
Bent Over Barbell Row 5×10
2 Rounds:
400m Run
100m Lunge Walk
20 Thrusters
8-7-2019
Romanian Deadlift 5×10
paired with
Ab Wheel 5×10
2 Rounds For Time:
400m Run
40 Air Squats
30 Situps
20 Push Ups
10 Pull Ups
8-6-2019
Olympic Lifting
8-5-2019
DB Bench Press 5×8
paired with
Bodyrows 5×10
4:00 AMRAP each in teams
Lunges
Barbell Push Press
Burpees
8-3-2019
AMRAP 24:00
400m Run
15 Thrusters
15 Bodyrows
8-2-2019
Pullups 5×10
paired with
3 Point Plank 5x:30
For Time:
40 Burpees
40 Wallballs
40 Air Squats
40 Box Jumps