10-22-2018
Deadlift 4-3-2-1-1-1 etc until you reach your max
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Pushups
Situps
10-20-2018
5 Rounds For Quality:
100m Farmer Walk
10 DB Ground-to-Overhead each
10 Pullups/20 Bodyrows
20 Goblet Squats
10-19-2018
Pull Ups 5×5/10
paired with
Pushups 5×10/20
Do each event For Time:
800m Run
100 KB Swings
1000m Row
Rest 2 minutes between events.
10-18-2018
Romanian Deadlift 5×10
paired with
DB 1 Arm Press 5×8 each
11:00 of
800m Run
then AMRAP:
10 Toes to Bar
15 Situps
10-16-2018
Olympic Lifting
Guns Show
10-15-2018
Bench Press 5×10
paired with
Body Rows 5×10
Death By Squats
10-13-2018
For Time
10 Burpees
10 Burpees
20 Pushups
10 Burpees
20 PUshups
30 Lunges each
10 Burpees
20 PUshups
30 Lunges each
50 Situps
10 Burpees
20 Pushups
30 Lunges each
50 Situps
100 Air Squats
10-12-2018
Barbell Lunges 5×8 each
paired with
Pullups 5×5/10
10:00 AMRAP of
10 Thrusters
200m Run
ATTENTION: I will be attending a Strength & Conditioning conference starting Thursday 10/4. Coach Tamyra will take over until 10/11. ENJOY!!
10-3-2018
Bench Press 5×8
For Time:
60 Pullups
120 KB Swings
Partition reps as needed