1-18
AMRAP 8:00
250m Row
10 Calorie Air Bike
AMRAP 8:00
200m Run
20 Wallballs
AMRAP 8:00
100m Farmer Walk
10 Burpees
1-17-19
5 Rounds For Time:
25 Double Unders or 100 Single Unders
50-40-30-20-10 reps of
Lunges
Push Ups
Sit Ups
1-15
Barbell Split Squat 5×5 each
paired with
DB Romainian Deadlift 5×8 each
AMRAP 15:00
400m Run
Max Pull Ups
1-14
Olympic Lifting
1-13
Bench Press 5×8
paired with
Lawnmowers 5×8
Bear Complex
1-11
5 Rounds:
20 Double Unders
400m Run
100m Farmer Walk
1-10
In teams of 2
1500m Team Row
200 KB Swings
200m Lunge walk
100m Tire Flips
1-8
Deadlift 6×3
Death by Thrusters
1-7
Olympic Lifting
1-6
5 Sets:
1 Clean + 5 Push Press
paired with
Pull Ups
2 Rounds:
400m Run
40 Air Squats
30 Push Ups
20 Situps
10 Burpees