4-5
10 Burpees
20 Dive Bombers
30 Sit Ups
40 Chair Dips
50 Push Ups
60 Chain Breakers
70 Bicycles
80 Hip Bridges
90 Second Plank
100 Air Squats
https://zoom.us/j/236419348?pwd=QTdLaVNwQmkxY2gxdGpFeThtSXNlQT09
Password: 001653
4-3
10 Rounds:
10 Jumping Jacks
10 Heavy Object Bicep Curls
10 Rounds:
10 Knee Hugs
5 Pike Push Ups
10 Rounds:
10 Reverse Lunges
10 Shoulder Taps
4-1
WITH ANY HEAVY OBJECT:
Lawnmower Row 4×10 each
paired with
Single Leg Romanian Deadlift 4×10 each
Split Squat Thruster 4×10 each
paired with
Figure 4 Reverse Crunch 4×10 each
With a water bottle/jar in each hand:
Sun Gods
Every time you drop your hands = 1 Burpee