3/10/2014
NOON:
Push Press 5-5-5-5-5
AMRAP in 10:00
10 Overhead Squats
15 Sumo DL High Pull
10 Pushups
PM:
Deadlifts 5-5-5-5-5
AMRAP in 10:00
10 Push Presses
10 Front Squats
10 High Pulls
3/8/2014
100 Pushups For Time
AMRAP in 20:00
50m Lunge Walk
25 Wall Balls
25 Bodyrows
25 Situps
3/7/2014
5 Rounds:
5 Pullups
25m Lunge Walk
6 Rounds:
25m Farmer Walk
10 Burpees
3/6/2014
5 Sets:
5 Back Squats
5 Pullups
30-20-10 of:
Burpees
KB Swings
3/5/2014
Hang Power Cleans 3-3-3-3-3
5 Rounds:
10 One legged Deadlifts each
10 Swings
10 Lawnmowers each
3/4/2014
Turkish Get Ups
4 Rounds:
10 Ball Slams
10 Dips
25 Bodyrows
10 Goodmornings
10 Palloff Presses
100m Farmer Walk
3/3/2014
NOON:
Thrusters 5-5-5-5-5
2 Rounds:
400m Run
10 Pullups
20 Pushups
30 Situps
40 Sumo DL High Pull
PM:
Squat Clean and Overhead
3-3-3-3-3
Same WOD as above
3/1/2014
FIGHT GONE BAD:
Five 3-minute rounds:
Thrusters
Burpees
MB Situps