1/26/2015
Bench Press 5×5
Death by Squats
1/24/2015
Team Row
then
AMRAP 30:00
400m Run
100m Lungewalk
20 Ballslams or Hammer Strikes
50 Double Under or 200 Single Unders
15 Burpees
1/23/2015
Strict Press 5×5
In Teams of 2:
100 Wallballs
50 Pullups
400m Run
1/22/2015
Deadlifts 7×3
100 Pushups
1/20/2015
Hang Snatch 3×2
Drop Snatch Balance 3×2
Snatch 5×1
Overhead Squat 3×5
1/19/2015
NOON:
10 Rounds:
10 KB Thrusters
10 Lawnmowers
200m Run
PM:
10 Rounds:
5 Barbell Thrusters (Heavy)
10 Pullups
100m Sprint
Rest 1 minute between rounds
Happy Martin Luther King Jr Day!
1/17/2015
25 Wallballs
100m Lungewalk
then 3 Rounds:
50 KB Swings
25 Pushups
25 Situps
then
25 Burpees
800m Run
1/16/2015
Team Row 2K
1 Round:
200m Farmer Walk
50 Double Unders or 200 Single Unders
100 Kettlebell Swings
30 Burpees
800m Run
1/15/2015
5 Sets:
1 Clean + 5 Push Press
AMRAP 20:00 in Pairs:
5/8 Pullups
10 Ab Wheelouts
400m Run
1/14/2015
5 Sets:
1 Clean + 5 Push Press
AMRAP 20:00 in Pairs:
5/8 Pullups
10 Ab Wheelouts
400m Run