Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

Home Home Home Home HomeHome Home Home
hero right

ATTENTION:

Wed 6:15pm class will be rescheduled to Thu 6:15pm. Enjoy!

SCHEDULE FOR THE WEEK

12-9: 130pm and 630pm
12-11: 1230pm and 615pm
12-12: 1030am (with Morgan)
12-13: 4pm
12-14: back to regular schedule

12-6

Class at 4pm with Tamyra.
Please standby for next week’s schedule!

12-1

Back Squats 5×5
paired with
Pull Ups 5×10

EMOTM 14:00
Even 8 Pushups 8 Situps
Odd 20 KB Swings