4-24-19
Partner Glute Ham Raisin 3×10
Push Press 5×5
paired with
Pull Ups 5×10
27-21-15-9 reps of
Burpees
KB Swings
4-23-2019
Olympic Lifting Practice
4-22-19
Back Squats 5×8
paired with
Box Jumps 5×5
In Teams:
100 Push Ups
100 Calorie Roll
100 Body Rows
4-20-19
5 Rounds For Quality
10 DB Press each
10 Bent Over Barbell Row
50m Weighted Lunge Walk
20 Rope Slams
4-19-19
3 Rounds For Time
100m Farmer Walk
20 Burpees
3 Rounds
30 Calories
20 Push Ups
20 Situps
20 Air Squats
4-17-19
Deadlift 5×5/6×3
For Quality:
50 Pull Ups
50 Wheel Outs
Partiton reps as needed
4-16-19
Olympic Lifting Practice
4-15-19
Bench Press 5×8
paired with
Lawnmower 5×10 each
10 Thrusters
100m Run
20 Thrusters
200m Run
30 Thrusters
400m Run
4-13-2019
3 Rounds:
100m Lungewalk
40 KB Swings
30 Push Ups
20 Toes To Bar
10 Burpees
4-12-2019
2 Rounds For Time:
400m Run
25 Toes To Bar
25 Wallballs
rest 3 minutes then repeat