5-26-2018
Romanian Deadlifts 4×8
paired with
Toes to Bar 4×10
Strict Press 4×8
paired with
Ab Wheel 4×15
4 Rounds For Time:
50m Bearcrawl
25 Double Unders
5-25-2018
800m Run
75 Bodyrows
75 Wallballs
150 KB Swings
800m Run
Partition reps as needed
5-24-2018
Bench Press 5×5
4 Rounds For Time
30 KB Swings
400m Run
10 Pullups
5-22-2018
Olympic Lifting Practice
5 minutes of:
30:30 sprints on rowers/bikes
5-21-2018
Back Squats 5×10
paired with
Lawnmowers 5×10 each
5 Rounds for quality
10 Plate Situps
15 Overhead Plate Raises
Plate Biceps Curls to failure
5-19-2018
“GEORGIE”
21:00 of
65 Situps
then
AMRAP
7 Burpees
11 Pushups
22 KB Swings
5-18-2018
Complete 100 reps each of the following in teams:
KB Swings
Air Squats
Burpees
Bodyrows
Airbike (Calories)
Wallballs
Toes to Bar
5-18-2018
Deadlifts 5×5
For Time:
100 Push Ups
50 Pull Ups
100 Situps
5-15-2018
Olympic Lifting Practice
Strongman Circuit:
Tire Flips
Ropes
Sled Drag
5-14-2018
DB Push Press 5×10
paired with
AB Wheels 5×10
1 Round:
30 Burpees
400m Lungewalk