16OCT2019
5 Sets:
1 Clean + 5 Push Press
paired with
Toes to Bar 5×10
2 Rounds For Time:
400m Run
200m Farmer Walk
100m Bear Crawl
15 OCT 2019
Olympic Lifting
10-14-2019
Barbell Split Squat 5×8 each
paired with
Pull Ups 5×5/10
5 Rounds For Time:
30 KB Swings
20 Push Ups
10-12-2019
20.1
10 Rounds For Time
8 Ground To Overhead
10 Burpees
10-11-2019
800m Run
400m Farmer Walk
100 KB Swings
80 Air Squats
60 Sit Ups
40 Wall Balls
20 Double Unders
10 Tire Flips
10-9-2019
Bench Press 5×10
paired with
Bodyrows 5×10
Bear Complex
10-8-2019
Olympic Lifting
10-7-19
Romanian Deadlift 5×10
paired with
Ab Wheel 5×10
AMRAP 15:00
10 Burpees
50m Overhead Lunge Walk
10 Pullups
10-5-19
10-9-8-7-6-5-4-3-2-1 reps for quality
Bench Press @bodyweight
Deadlift @1.5x bodyweight
Hang Power Clean @.75x bodyweight
10-4
400m Run
50 KB Swings
1:00 Plank
400m Run
50 Situps
1:00 Wallsit
400m Run
50 Dips
1:00 Plank
400m Run
50 Bodyrows
1:00 Wallsit