1-16-2019
Bent Over Barbell Row 5×10
paired with
One minute plank on hands
EMOTM for 13:00
Even 10 KB Swings 10 Situps
Odd 8 Burpees
1-15-2019
Olympic Lifting
Guns
1-14-2019
Back Squats 5×10
paired with
Pull Ups 5×10
4 minute Tabata rounds:
Push Press
Push Ups
1-12-2019
3 Sets For Quality
10 Man Makers
10 Ab Wheels
3 Sets For Quality
10 Partner Assist Glute Ham Raise
10 Box Jumps
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of
Burpees
Squats
Situps
1-11-2019
Back Squats 5×10
paired with
Pull Ups 5×10
Tabatas:
Push Press
Push Ups
1-10-2019
Deadlift 5×5/6×3
AMRAP 15:00
5/10 Pullups
25m Overhead Lungewalk
200m Run
1-8-2019
Olympic Lifting
Guns Show
1-7-2019
Bench Press 5×5
paired with
Lawnmower 5×10 each
7 Rounds For Time:
10 Burpees
15 Situps
1-5-2018
4 Rounds:
2 Turkish Get Ups each side AHAP
5 Pullups AHAP
As Many Calories As Possible 60 sec Row
Rest 2 minutes between rounds
4 Rounds:
25 KB Swings
20 Pushups
As Many Calories As Possible 60 sec Airbike
Rest 2 minutes between rounds
1-3-2019
Back Squats 5×10
paired with
Bodyrows 5×10
For Time:
100 Shoulders-to-Overhead
Everytime you have to put the bar down, do 10 Pushups.