Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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5/4/2015

DB Lunges 5×5
DB Press 5×5

5 Rounds:
30 KB Swings
60 sec front plank

5/2/2015

1 Arm DB Bench Press 5×5

1 Round:
400m Run
20 Ballslams
20 Air Squats
400m Run
20 Bodyrows
20 KB Swings
400m Run
20 Wheelouts
20 Supermans
400m Run

5/1/2015

Clean and Press/Jerk 6×3/2
Romanian Deadlifts 5×5

In Teams:
150 Wallballs