1-31
In Pairs:
800m Run
100 Thrusters
100 Bodyrows
100 Burpees
50 Tire Flips
800m Run
Archive: Jan 2020
1-29
DB Push Press 5×5 each
paired with
Toes to Bar 5×10
3 Rounds For Time:
400m Run
30 Air Squats
20 Bodyrows
1-28
Olympic Lift
1-27
Barbell Split Squat 5×5 each
paired with
Pullups
10:00 of
2-4-6-8-10-12 etc reps of
KB Swings
Push ups
1-25
23:00 of
1 mile run
2000m Row
then AMRAP
1 Thruster
1 Pull-up
2 Thrusters
2 Pull-ups
3 Thrusters
3 Pull-ups
4 etc
1-24
Goblet Squat 4×10
paired with
DB Snatch 4×3 each
Bent Over Barbell Row 4×10
paired with
Bar Dips 4×10
For Time:
400m Run
then
400m Farmer Walk
1-22
Deadlift 5×5
paired with
Box Jump 5×5
20-18-16-14-12-10-8-6-4-2 reps of:
Burpee Push Ups
Sit Ups
1-21
Olympic Lift
1-20
Strict Press 5×5
with
Pull Ups
with
Ab Wheels 5×10
EMOTM 10:00
10 Swings
10 Air Squats
1-18
AMRAP 8:00
250m Row
10 Calorie Air Bike
AMRAP 8:00
200m Run
20 Wallballs
AMRAP 8:00
100m Farmer Walk
10 Burpees