Dedicated to Serious Personal Training

510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502

Concrete Body Crossfit

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Archive: Jun 2019

6-1-2019

21-18-15-12-9-6-3 reps of:
Double Unders
Overhead Lunge Walk Steps
Burpees
Situps
Wallballs