7-18-2019
Barbell Reverse Lunge 5×6 each
paired with
Toes to Bar 5×10
Bear Complex
Archive: Jul 2019
7-16-2019
Olympic Lifting
7-15-2019
Bent Over Barbell Row 5×10
paired with
Ball Slams 5×10
2-4-6-8-10-12-10-8-6-4-2 reps of:
Push Ups
Goblet Squats
Sit Ups
7-13-2019
“Power 50”
50 Reps total of each exercise
Bench Press
Squat
Deadlift
Weight on the bar is your bodyweight.
7-12-2019
For Fun:
120 Kettlebell Swings
100 Bodyrows
80 Wallballs
60 Box Jumps
40 Lunge Walk steps each
20 Calorie Bike
7-11-19
Deadlift 5×5 unbroken
paired with
Push Ups 5×20
Team Row
7-9-2019
Olympic Lifting Practice
7-8-2019
Thrusters 5×5
with
Pull Ups 5×10
with
Ab Wheelies 5×10
Death by Burpees
then
400m Run
7-6-2019
Bulgarian Split Squats 3×10 each
paired with
DB Snatch 3×3 each
Hanging L-Sit 4×30 sec
paired with
Med Ball Side Toss 4×10 each
3 Rounds For Time:
400m Run
15 Overhead Squats (65/45)
7-5-2019
AMRAP 9:00 each
250m Row
15 Thrusters
10 Tire Flips
10 Burpees
50m Bearcrawl
20 Double Unders (80 Singles)