7-3-2019
10×10 Bench Press
paired with
Bodyrows 10×10
1776 Kettlebell Swings
Archive: Jul 2019
7-2-2019
Olympic Lifting Practice
7-1-2019
Back Squat 5×5
paired with
Box Jump 5×5
3 Rounds in Pairs:
400m Run
Manmakers
One person manmakers while one runs 400. Then switch. That’s one round.