9-14-2019
“Helen”
3 Rounds For Time
400m Run
21 KB Swings
12 Pull Ups
Archive: Sep 2019
9-13-2019
10 Rounds:
200m Run
10 Burpees
10 Bodyrows
9-11-19
Barbell Push Press 4×8
paired with
Ab Wheels 4×10
Weighted Step Ups 4×8 each
Team Row
9-10-2019
Olympic Lifting Practice
9-9-19
Deadlift 1 Rep Max
AMRAP 10:00
50m Lunge Walk
10 Push Ups
10 Pull Ups
Sept 7 2019
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups
09062019
4 Rounds:
400m Run
25 KB Swings
25 Presses
25 Bodyrows
9-4-2019
Back Squats 5×10
3 Rounds For Max Reps:
1 min burpees
1 min med ball situps
1 min barbell push press
Rest 1 min between rounds
9-3-2019
Olympic Lifting Practice