11-15
4 Sets:
Bulgarian Split Squats 5×5 each
paired with
Box Jumps 5×5
4 Sets:
Dips 5×10
paired with
Lawnmowers 5×10 each
100 Biceps Curls
100 Diamond Push ups
Archive: Nov 2019
11-15
400m Run
60 KB Swings
60 Push ups
400m Run
200m Lungewalk
400m Run
60 Press
60 Bodyrows
400m Run
60 Burpees
11-13-2019
Squat 5×10
with
DB Press 5×8 each
with
Pull Ups 5×5
Team Row
11-12-19
Olympic Lifting
11-11-19
Deadlift 5×5
paired with
Ab Wheel 5×10
20 Pushups
18 Pushups 2 Situps
16 Pushups 4 Situps
14 Pushups 6 Situps
12 Pushups 8 Situps
10 Pushups 10 Situps
8 Pushups 12 Situps
6 Pushups 14 Situps
4 Pushups 16 Situps
2 Pushups 18 Situps
20 Situps
11-8
9:00 AMRAP
250M Row
10 Thrusters
10 Toes to Bar
9:00 AMRAP
200M Run
10 Tire flips
10 Situps
9:00 AMRAP
100M Farmer Walk
50m Bear Crawl
11-8-2019
In Pairs:
50 Burpees
60 Push Ups
70 Bodyrows
80 Wallballs
90 KB Swings
100 Air Squats
800m Run
100 Air Squats
90 KB Swings
80 Wallballs
70 Bodyrows
60 Push Ups
50 Burpees
11.6.2019
Partner Assist Nordic Curl 3×10
Barbell Split Squat 4×8 each
paired with
Pull Ups 5×5/10
10 minute Z-Press Challenge
November 5 2019
Olympic Lifting Practice
11-4-19
Bench Press 5×5
paired with
Lawn Mowers 5×10 each
2 Rounds:
50 KB Swings
40 Air Squats
30 Sit Ups
400m Run