12-19
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
Archive: Dec 2019
12-18
Romanian Deadlift 5×8
paired with
Ab Wheel 5×10
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Situps
Pushups
Squats
12-17-19
Olympic Lifting
12-16
Bench Press 5×8
paired with
9 Second Bodyrows 5×5
4 rounds:
400m Run
15 Wallballs
12-14
Barbell Reverse Lunge 4×8 each
paired with
Pull Ups 4×10
Partner Glute Ham Raise 4×10
paired with
True Push Ups 4×10
50 Thrusters For Time
every time you have to put the bar down you do 3 Burpees
ATTENTION:
Wed 6:15pm class will be rescheduled to Thu 6:15pm. Enjoy!
SCHEDULE FOR THE WEEK
12-9: 130pm and 630pm
12-11: 1230pm and 615pm
12-12: 1030am (with Morgan)
12-13: 4pm
12-14: back to regular schedule
12-6
Class at 4pm with Tamyra.
Please standby for next week’s schedule!
12-1
Back Squats 5×5
paired with
Pull Ups 5×10
EMOTM 14:00
Even 8 Pushups 8 Situps
Odd 20 KB Swings