1-3
20 Rounds of:
10 Goblet Squats
6 Push Ups
4 Pull Ups
50m Farmer Walk
Archive: Jan 2020
1-2
Back Squats 5×5
paired with
Box Jumps 5×5
14:00 of
1 mile run or 2000m Row
then AMRAP
Z-Press
1-1-20
2 Rounds:
20 Push Ups
20 Box Jumps or Step Ups
20 Pull Ups
20 Alternating DB Snatches
20 Sit Ups
20 Strict Press
20 KB Swings
20 Body Rows
20 Double Unders
20 Burpees