2-29
Barbell Bent Over Row 4×10
paired with
Ball Slams 4×10
DB Snatch 4×2 each
paired with
Overhead Lunge Walk 4x25m
AMRAP Wallballs 6:00
Archive: Feb 2020
2-28
2 Rounds:
800m Run
20 Bodyrows
40 Push Ups
60 Lunge walk steps
80 KB Swings
100 Single Unders
2-26
Bench Press 5×5
paired with
Pull Ups
EMOTM
10 Goblet Squats
10 Burpees
2-25
Olympic Lift
2-24
Deadlift 5×5
paired with
30 second plank
2 Rounds:
400m Run
20 Push Ups
20 Air Squats
20 Sit Ups
2-21
Deck of Cards
2-20
IN PAIRS
AMRAP 4:00 each
Pull ups
Burpees
Calorie Row
Tire Flips
Thrusters
2-19
Barbell Reverse Lunge 5×5 each
paired with
Box Jumps 5×5
100 Z-Presses
50 Pull Ups
Partition Reps as needed
2-18
Olympic Lift
2-17
Romainian Deadlift 4×8
paired with
Ab Wheel 4×10
DB Bench Press 4×8
paired with
Med Ball Slams 4×10