2-1
10:00 of
2-4-6-8-10-12-etc
Turkish Get ups
KB Swings
10:00 of
800m Run then
AMRAP Wallballs
10:00 of
20 Double Unders
50m Farmer Walk
Dedicated to Serious Personal Training
510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502
Concrete Body Crossfit
