3-3
Olympic Lifting
Archive: Mar 2020
3-2
Push Press 5×5
paired with
Pullups
3 Rounds:
30 KB Swings
20 Air Squats
400m Run
Dedicated to Serious Personal Training
510-523-4769 · 2259 Harbor Bay Parkway, Alameda, California 94502
Concrete Body Crossfit
